What I can help with

• Anxiety
• Depression
• Burnout
• People pleasing and poor boundaries
• Emotional overwhelm and dysregulation
• Low confidence and self-esteem
• Inability to find balance between work and personal commitments
• Low resilience

You might not yet know how to describe how you're feeling, especially if you're new to therapy. If so, much of the aim of our initial session will be to identify the key areas and struggles you would like to focus on. There's no challenge so great or small that it can’t benefit from the right support.